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Talk to your doctor if you experience any of the following symptoms: Numbness or tingling in your hands, legs, or feet Difficultly walking or balancing Weakness Difficulty thinking and memory loss Swollen tongue Jaundice (a yellow tinge to your skin) If spotted early, vitamin B12 deficiency is relatively easy to correct with the right nutrition and supplement regimen, so be sure you know your levels of this nutrient if you want to maintain optimal athletic performance

Further guidance on assessment and management of B12 deficiency is available via NICE Clinical Knowledge Summary (CKS): Anaemia B12 and folate deficiency

They say it's a miracle for healing.' This conversation is becoming alarmingly common in my practice

GSH is also regenerated from GSSG by glutathione reductase (GR) in a NADPH-dependent reaction maintaining the intracellular GSH pool under sustained oxidative challenge